Q: Can I walk the course or skip an obstacle?
You can tackle the course however you like – run, walk, cartwheel or a combination of the above!
If you would rather not take on an obstacle you will be able to go around, just follow the marshall’s instructions.
Is there a minimum height requirement?
Under 16s must be accompanied on the course by a paying adult.
Please check the event Terms and Conditions for full details.
Will I get wet?
But this depends on the venue, so check with your event organiser.
Of course we can’t control what might fall from the sky…
Can I buy a ticket on the day?
This depends on the event organiser.
Will I get covered in paint?
There’s no coloured powder or paint used at KAPOW! events
Is there a minimum age?
And all under 16s must be accompanied on the course by a paying adult.
Please check the event Terms & Conditions for more information.
Q: Is the race timed?
You don’t have to be a runner, and you’re not racing against the clock.
Once you’re on the course you can take your time tackling the obstacles.
Can I bring my dog?
This is for the safety of all our participants.
Please check the event information about information on whether dogs are allowed at the venue or in the event village.
Can I get a refund?
Can spectators attend?
Please check the booking information for your event.
Can I wear fancy dress?
Seriously though, please make sure that any capes or other attachments to your costume are not going to cause you or others to trip.
Capes etc. should also be easily detachable – e.g. use Velcro fastenings.
Do I have to fundraise for charity?
Please include some fundraising in your preparation for the event.
Your booking information will contain details of the charities involved and the fundraising team will be happy to help you set up fundraising pages and give you help with raising funds.
Can I take part if I’m pregnant?
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