KAPOW! is a physical challenge.
Although it’s not a race and you can complete the course at your own pace we do need to make you aware that the obstacles require an element of fitness as you will be climbing, crawling and pushing your way through the inflatables.
You do not have to complete all of the obstacles to qualify for Superhero status: You can choose to miss out any obstacles if you would prefer not to attempt them. If you decide not to attempt an obstacle please inform the marshal and they will direct you around.
You should not take part if you have certain medical conditions – please check the event Terms & Conditions for more details. If you have any concerns about your suitability for the event we recommend you consult your GP before signing up.
For yours, and everyone’s, safety please pay attention to the safety briefing at the start of the event, and observe instructions you are given on the course.